Beauty Aesthetics and Everything Else

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Mind

Lights off, brain on – insomnia treatment

Insomnia is a reasonably prevalent sleeping disorder. Insomnia can mean the failure to fall asleep (onset insomnia) or to stay asleep (maintenance insomnia). Sleep deficiency can significantly decrease one’s quality of life, but may also increase the risk of various health problems such as anxiety, cardiovascular disease, and obesity. Acute insomnia can persist for several …

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